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What's Included
  • Expert instructor
  • Board/paddle/leash hire
  • Stunning destination
  • English speaking guide
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Secure today for a small £40 deposit.

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Key Details

  • Duration 3 hours
  • Group Size Minimum of 6 hens
  • Availability 7 days a week
  • Equipment Board, paddle, leash
  • Seasonal March - November
  • Dress Code Beach/Swim shorts

What You'll Be Doing

  • Meet your instructor
  • You'll be shown the basics on dry land
  • Time to get your feet wet
  • The boards are extra wide to make them more stable
  • Paddle down the stunning river
  • Enjoy the sunshine and your new whacky hobby
  • It's a gentle workout while enjoying the sunshine

Hen Top Tip!

All that paddling can be thirsty work so get rehydrated on a Guided Bar Crawl. Read more...

We work with 1000s of suppliers across the UK & Europe so prices, availability, photos and specifics on our stand up paddleboarding activity may vary depending on your preferred location and dates.

Feel free to ask your Destination Specialist at the time of booking if you have any questions about this.

It's the perfect way to chill out, share some laughs and try something new.

More About Hen Do stand up paddleboarding...

stand up paddleboarding hen party activity

Stand up paddleboarding does exactly what it says on the tin. You stand up on boards and you paddle. It just happens to be one of the coolest sports ever invented.

You know how when you run your legs go all flappy and you look like someone being attacked by bees. Or when you tried tennis, you might as well have been hitting eggs with a frying pan for the number of times you got it back over the net. Well SUP is one sport where everybody who does it looks good. We love it!

A friendly English speaking instructor will show you all the basics before you even touch the water. You'll practise on dry land then take to the river like hens to water. Each hen will have her own board and paddle. You'll gently paddle down what is a really stunning stretch of water. Finally, you'll be the queens of a sport which just feels great. Even the least sporty in your group will feel comfortable doing this. With the added bonus that in the summer months you can top up your tans while you go.

Invented back in the 1940's on Waikiki Beach, Hawaii, this is a real taste of summer and will totally make you feel like the gorgeous beach babes you are. It's also a quite addictive sport and something you'll find yourself wanting to do again when you get home.


"One hundred percent book with GoHen. They take all the worry and stress out of the experience, and their activities are AMAZING!"

5/5 stars

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Add stand up paddleboarding to your Ljubljana Party!

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