Primal Movements in Bath

After weeks of 'pull-your-hair-out' levels of wedding planning stress, the hen party provides the perfect opportunity for the bride-to-be to let off some much-needed steam. Whilst that big night on the town is a great stress buster in itself, be sure to throw in this fantastically fun daytime activity which is entertaining, enjoyable and downright hilarious from start to finish.

The Bath hen party Primal Movements workshop is like a fast-paced yoga session which will help you and the girls to sweep away the stress and improve your flexibility skills as you attempt some animalistic actions.

You'll meet your expert instructor who'll lead the session and, to kick things off, you'll limber up with a few exercises so you're nice and loose for the main activity. Once you're all ready and raring to go, the fitness fanatic leading the class will run through various poses and forms for you all to try and mirror. Dynamic, fluid and controlled motions are the goal, though laughing, stumbling and inappropriate comments will almost inevitably dominate proceedings (we all have that one friend…!).

Once you've mastered the poses and movements, you'll then attempt to put them all together to form one fluid motion. Will you have the elegance and grace of a gazelle or the poise and composure of Bambi sprinting across an ice rink?

The Benefits:

• Stress-busting activity
• Aids strength and flexibility
• Helps joints and mobility
• Improves control of your movements
• Hones core strength, fitness and balance
• Speeds up recovery from injuries
• It's great fun!

This activity is particularly good for hen parties with a bigger age range. While some hen activities are only suitable for younger or fitter participants, Primal Movements is perfect for everyone (you just have to be able to stand up and sit down comfortably).

After your stress-relieving workout, be sure to throw in some more great hen activities like Cocktail Mixing and Afternoon Tea. Speak to a member of our friendly team today for more info. about creating that perfect Bath hen party package.