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What's Included
  • Stand up paddleboards
  • Wetsuits
  • Games & races
  • Experienced instructors
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Secure today for a small £40 deposit.

Share with the girls!

Key Details

  • Duration Typically 2 hours.
  • Group Size Minimum of 6 hens.
  • Equipment Wetsuits & paddleboards.
  • Seasonal May to September.

What You'll Be Doing

  • Introduction and quick safety briefing.
  • Get kitted up ready to take to the waves.
  • The first part of the training will take place on the beach.
  • Once you're all ready it's time to get wet!
  • Become board masters and SUP all stars.

We work with 1000s of suppliers across the UK & Europe so prices, availability, photos and specifics on our stand up paddleboarding activity may vary depending on your preferred location and dates.

Feel free to ask your Destination Specialist at the time of booking if you have any questions about this.

Get ready for some totally wet and wild fun!


Activity footage may vary depending on location.

More About Hen Do stand up paddleboarding...

stand up paddleboarding hen party activity

Did someone decide canoeing was too easy? Or did a surfer run out of waves? We're not sure how "SUP" was born but we're really glad it was.

Our hen party stand up paddleboarding classes are fantastic fun for so many reasons;

  • Physically demanding workout, to tone up while tanning.
  • A great way to build up a thirst for the evening's cocktails.
  • A new skill.
  • Yet another brilliant reason to be beside the seaside.
  • A reason to wear your new bikini.
  • It will be a new sport that you can do but your boyfriend can't.
  • Plenty of fresh air and sun.
  • It can be hilarious!

SUP is really easy for anyone to try and a big hit with 'slebs'. Famous faces who have been papped paddleboarding include:

  • Rihanna
  • Jennifer Aniston
  • Lady Gaga
  • Matthew McConaughey
  • Will Smith
  • Kim Kardashian
  • Vin Diesel
  • Orlando Bloom (naked!)
  • Katy Perry
  • Matt Damon
  • Cameron Diaz

Once all the hens have got the hang of it and are up and paddling, the instructors will introduce a few fun games and races to get the competitive spirit going between the girls. But be warned it can be totally hilarious so if you fall off, make sure you haven't still got your mouth open before you hit the water.

Hen parties are a great reason to go out and try something completely different and new. Hen party paddleboarding is most definitely different, it's a great way to get the girls onto the beach and into the fresh air so you can all top up those pre-wedding tans.

Experienced instructors will be on hand throughout to work with the group at your own pace to ensure all the hens get the most from the session. And once you get up on the board and start paddling yourselves along... It's a hugely exhilarating feeling and its quickly easy to see why regular SUP boarders and surfers are so addicted to what is a brilliant sport.


"We had an amazing weekend and Groupia couldn't have made it easier to organise."

Bath Hen Weekend
5/5 stars
"...really enjoyable and funny..."

"...Instructors were brilliant, and incredibly patient with those of us who took a while to master it! Made the whole thing really enjoyable and funny. Would wholeheartedly recommend...."

Catherine Maddern / Torquay

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