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What's Included
  • 250 metre white water course
  • Fast running rapids
  • Challenging obstacles
  • Experienced tuition
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Key Details

  • Duration 2 hours
  • Group Size Minimum of 6 hens
  • Seasonal All year round
  • Dress Code Outdoor wear

What You'll Be Doing

  • Meet our friendly instructors
  • After an introduction & safety briefing get kitted up for action
  • Grab a quick team selfie
  • Then it'll be time to take on the rapids
  • You'll be split into groups of 6 for some wet & wild hen mayhem
  • Fly down the rapids, working as a team to steer the raft
  • Dry off, head back to the cafe/bar to recover and laugh
  • Groups without multiples of 6 may share rafts with other parties

Hen Top Tip!

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We work with 1000s of suppliers across the UK & Europe so prices, availability, photos and specifics on our whitewater rafting activity may vary depending on your preferred location and dates.

Feel free to ask your Destination Specialist at the time of booking if you have any questions about this.

It's time to get wet and wild ladies, take on the challenge of the rapids in a truly unforgettable white water experience!

More About Hen Do whitewater rafting...

whitewater rafting hen party activity

Cardiff is known as a thriving city of culture and fun, and a perfect location for an unforgettable hen weekend. The Welsh capital has a perfect mix of buzzing nightlife and exciting daytime activities - ranging from the laid-back to lairy. On the more energetic end of the scale is our amazing white water rafting package, ideal for any hens looking for an adrenaline-fuelled afternoon. If you're looking for adventure, you've come to the right place.

Taking to the water in boats with a capacity of 6 people each, the aim is to navigate tricky tracks and waterways and to work together to avoid capsizing and avoiding obstacles. You will be steering these four metre inflatable rafts down a 250 metre white water course with the help of a fully qualified instructor who will use their expertise to ensure a successful action packed adventure. This is a world class facility with some big water to overcome!

Great for a team of hens that are happy to work together, as you'll need to be pulling the same direction to ensure you don't end up the proverbial creek without a paddle.This an amazing experience guaranteed to get the adrenaline flowing ahead of the big night out and something you'll all be talking about for years. A genuine thrill ride which will have you working hard and laughing harder as you battle the elements.


"One hundred percent book with GoHen. They take all the worry and stress out of the experience, and their activities are AMAZING!"

5/5 stars
"whitewater rafting was brilliant"

"...Whitewater rafting was brilliant. The guy that took us for the rafting was so helpful and made it a brilliant day...."

Rachel Hawke / Cardiff

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