Assault Course in Cardiff

What's Included

  • Kick ass hen challenge
  • Range of obstacles
  • Over 1.5 miles long
  • Safety team
  • Cardiff

Why GoHen

  • Easy individual payments
  • Book it all effortlessly in one place
  • Dedicated event planner
  • Over 700k clients since 2002

Let's organise your hen do!

Just a £50 deposit to secure.


2.5 hours

Group Size

Minimum of 10 hens


All year round

Dress Code

Be prepared to get muddy!

  • Safety briefing and basic instruction
  • Head to the start line ready for action
  • Go!
  • You can work as a team or race for individual glory
  • A safety team will be on hand to keep all the hens safe

Some hens like to celebrate the forthcoming big day with a few cream buns and a nice cream tea, others head to the spa to get pampered, some sit around sipping cocktails and exchanging gossip...

While other hens want to kick ass!

Adventure loving hens can now really get into the thick of things with our Cardiff hen party assault course. It offers one and a half miles of full-on hilarious action that really will put the hens to the test. Not only is it a great work out, fantastic for the skin (well, you'll get an extreme mud pack, that's got to be good for the skin hasn't it?) but it will also create some fantastic hen party memories for the bride-to-be and unite you all in a crazy hen mission in a beautiful setting.

A team of experts will be on hand throughout the event to put you through your paces, show you how to tackle the various obstacles and also make sure everyone is kept safe at all times. The various elements include; running, climbing, jumping, crawling, swimming, balancing and teamwork to get all the hens back to base.


  • Stepping stones
  • Bridges over streams
  • Under & over logs
  • Balance poles & beams
  • Spiders web
  • Cargo net crawls
  • Vertical wall
  • Burma rope bridge
  • Tyre run
  • Tunnel crawl
  • Mud pit swing
  • 50ft cargo net ascent
  • Pipe crawls
  • Monkey bars (over a pond!)

This hen Cardiff hen party assault course is an epic day of full-on hen party adventure that will see all the girls working as a team and enjoying huge laughs along the way. So if you're ready... Set... Go!

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Booking with GoHen is even easier with our mobile app.

Groupia App
  • Available on iOS & Android
  • Access your itinerary on the go!
  • Keep track of your friends' payments
  • Get helpful notifications
  • The only hen company with an app
Google Play App Store

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Please Note: We work with 1000s of suppliers across the UK & Europe so prices, availability, photos and specifics on our assault course activity may vary depending on your preferred location and dates.

Feel free to ask your Destination Specialist at the time of booking if you have any questions about this.

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