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pole dancing lessons
hen party

Expect lots of fun, laughter and inappropriate comments!

pole dancing lessons pole dancing lessons pole dancing lessons pole dancing lessons

What's Included

  • Experienced instructors
  • Private venue
  • Fun environment
  • Lap dance moves

Save time, check availability
& best prices today.
Enquire now! 96% would rebook with GoHen.
  • DurationDuration
    1.5 - 2 hours.
  • Groups sizeGroup Size
    Minimum of 10 hens.
  • SeasonalSeasonal
    All year round.
  • Dress codeDress Code
    Dance/Sportswear. Bare legs.
  • LimitationsLimitations
    Pregnant ladies are not permitted to take part in dancing activities.

Please note... show more

We work with 1000s of suppliers across the UK & Europe so prices, availability and specifics on our pole dancing lessons activity may vary depending on your preferred location and dates.

Feel free to ask your Destination Specialist at the time of booking if you have any questions about this.

Hens rate GoHen Star reviews Hen reviewsBased on 1300+ reviews.

What You’ll Be Doing

So What's the plan
  • Group warm up with your friendly instructor
  • The lesson is split into pole and lap dancing
  • Learn gripping and spinning techniques on the pole
  • Then move onto more seductive moves
  • Learn lap seduction and moves
  • At the end of the lesson you'll perform your routines
  • All participants will receive a certificate
  • Then you can go home and put your moves into practise
  • The groom won't know what's hit him!

Hen Top Tip

After a great workout enjoy a fantastic Hen Meal.

Share this with the girls!

"The instructor was very good and easy to get along with, made it very fun.
And we even got a bottle of chilled prosecco as a gift. Enjoyed every minute of it." - Natalie Metcalfe

GoHen Testimonial

More about hen do pole dancing lessons...

Learn the sensual art of pole dancing at one of our top city centre locations where you will be taught by a fully qualified expert.

Not only is pole dancing hilarious fun (you can be pretty sure they'll be no end of innuendo and giggles) it's also a fantastic workout that helps strengthen the core and other muscle groups that most exercise doesn't reach.

Hen party pole dancing has become an increasingly popular activity with more and more ladies taking the time to learn this highly skilful dance medium across the UK. Our classes cater for everyone from the complete novice to the bride-to-be out to impress her new groom. With help from our instructors anyone can give this a go and you'll be amazed how much you'll pick up in just one session.

It's a class that will see all the hens wiggling, giggling, grinding and gliding in equal measure, as you make the inevitable jokes about the blushing-bridegroom having no idea just what will be coming his way.

Pole dancing itself is now huge, not only has it become a massive fitness craze and one of our most popular hen party activities but its also a recognised competitive sport with professionals vying in international championships around the globe.

Plus we all have that one friend who you can be sure will take to the pole like a duck to porridge, with plenty of laughs and gags to get the rest of you in the mood. So bring on the dancing girls and have yourselves a fantastic hen weekend.


Although our instructor was Spanish speaking, she was fantastic! Showed us loads of moves and we all had a fab time.

Lizzy Teeder | Valencia | Rating: 5 / 5

"Enjoyed every minute of it"

The instructor was very good and easy to get along with, made it very fun. And we even got a bottle of chilled prosecco as a gift. Enjoyed every minute of it.

Natalie Metcalfe | York | Rating: 5 / 5

Any Questions? We'd absolutely love to help.

Call our team on 01225 474200 or send an enquiry today.

Enquire now!

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See our hen accommodation options here.

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