mindfulness mini retreat Hen Party

This three-hour retreat is the perfect way to unwind and connect with your inner self on your big weekend away - exactly what the doctor ordered for a stressed-out bride-to-be.

You also won't have to move a muscle as everything is brought to you.

Yes, we'll bring the retreat to your hen base!

A Bit of Zen on Your Hen!

On the day, our experienced coach will give you an introduction to mindfulness and its benefits.

The mindfulness practice can help reduce stress and anxiety, improve sleep and boost overall well-being.

Unwind & Unplug…

After the introduction, you'll have some time for reflection.

This is a great opportunity to disconnect from the outside world (and the pressures that come with wedding planning) and connect with your inner self.

You'll be amazed at how refreshing and rejuvenating it can be!

Namaste Before the Big Day…

Next up are our guided meditations.

Our coach will lead you through a series of meditations designed to help you relax, reduce stress and improve focus.

Whether you're a beginner or an experienced meditator, our guided sessions will help you find your inner peace.

After the meditations, you and your hens will start some journalling and manifestation work.

Pamper Party!

No retreat is complete without a little pampering!

We'll provide some mini pampering treats, including face masks, hand massages, and foot soaks to help you to indulge and relax.

Then, you'll end the retreat with a delicious chocolate meditation!

Yes, you'll get to enjoy some luxurious chocolate while practising mindfulness.

If you like the sound of this unique and refreshing experience, be sure to send your super speedy Stratford-Upon-Avon enquiry today!