Yoga Zen Do in Brighton

GoHen are firm believers that fun and laughter is the ideal formula for a great hen party - if you can also get fit and help destress the bride after weeks of wedding planning then you're on to a winner. Our yoga zen do hen party in Brighton will leave you all feeling refreshed, revived, and rejuvenated as well as toning a few muscles you didn't even know you had!

Our experienced instructor will talk you through the techniques and exercises to relax your minds and chakras. She will start the class with meditation and pranayama breathing exercises to help calm your mind. You'll also learn other yoga techniques designed to help you fully unwind and recharge such as:

• Postures
• Breathing exercises
• Relaxation
• Meditation techniques

So, if your almost-wed is a yoga-lover or fancies a more unique hen party, a yoga zen do session is ideal. Our yoga zen do hen party in Brighton is perfect for all ages and levels of fitness to get involved and everyone is bound to leave with a glow and huge smile on their faces.

Hen party yoga is a great for hens who want to try something new, are interested in staying fit and love a few laughs (there's always that one hen who'll be cracking jokes about a 'downward dog' and 'full straddle', etc.