infra red sauna hen weekend activity

Looking for something a little different but also full of healthy benefits, well ladies this could be worth a go. The infra red sauna is a modern take on the traditional sauna. Whereas the proximity to a hot source, usually stones, encourages traditional sauna goers to sweat, relax the body and theoretically remove toxins, the infrared sauna uses, as you might expect, infra red rays to penetrate the body and disrupt toxins out of the system. Sound crazy, well we’re not health experts!

The increasing popularity of the lower temperature infra red sauna is allegedly down to some impressive benefits, the rays (unlike traditional saunas) are supposed penetrate the body to a depth and ‘resonance’ that serves to dislodge the toxins from the body, subsequently exiting through sweat. So in summary the infra red sauna system reaches deep into the tissues, encourages circulation and stimulates the release of toxins from the body.

Ok, that does sound like a lot to explain and this isn’t a science class but we’ve kept it short and you should know what it is. Plus it’s something that’s very group friendly because the temperatures are lower. It’s also good for you, so why not do it on Sunday morning and expel those toxins before you head home!